Do you find yourself always feeling rushed or doing things on automatic pilot? Do you stress about the past or the future? Would you like to learn how to live more calmly and with full presence? This webinar will support you to understand more about what mindfulness is (and isn’t), the scientific reasons why it is a useful practice to develop and take you through some mindful awareness exercises. At the end of this webinar, you will leave armed with inspirational and practical ideas for developing a mindfulness practice at home – including ideas to try with children.