Mindfulness - Finding calm and connection in a digital age.
This one hour session will help you to understand more about what mindfulness is and isn’t and explore why it’s a useful practice to adopt - especially with the children in your care. You will leave armed with inspirational and practical ideas for developing a mindfulness practice that supports you to be truly present and help the children in your care connect with themselves during times of overwhelm.
7.30pm Tuesday 15 October
7.30pm Thursday 14 November